Dealing with conflict, Sunday brunch and conversation with Agnes Chau

Some conversation sit right with your body, and some simply don't. Being around some individuals you feel at ease, and with some you feel fogged or exhausted. Knowing this, the body is an instrument and has sensory ability beyond our current understanding, so it's important to cultivate that super power and receive wisdom from it.

What is that life force that drives all humanity on this planet?

I am going to write about this question in the next following journals.

With life-coach Agnes Chau

Today, I want to write about my SunDay brunch and conversation with Agnes C.

She invited me out for my birthday at EL Chorro Lodge, Paradise Valley. This place is like a little sanctuary of Spain, in the midst of the desert in Arizona. Such a romantic spot, laid back environment, surrounded by natures within. We decided to sit on the patio. The food was very delicious, simple menu, and portions to share with others. We ordered the Fruit Plate, it's a must try, and the plating of the dish just colorful and creative. No dull moment, just little fruit flies came onto the sweetness. Can't ignore nature's life, so all we can do is cherish it!

The conversations I have with her, are always impeccable. She is a master of many skills, super adventures, kind hearted and does not age! We dove deep into topics about our family upbringings, future travels, and from there we tune into deeper convos, like conflict that most of are facing on daily basis. How to deal with difference in opinions? Treat, if comes to you, how to handle it in peaceful manner? How to gain positive values in life? These teachings she will be soon launching to the public, offering sessions to gain the wisdom and skills to protect yourself from any kinds of physical, mental or emotional despair. As I am a true believer that humanity is coming to a better place, I also feel that depth into my core, life force that drives me to never forget about my essential nature, even in the midst all these, positive values. That silence speaks in my heart. Engaging in self-realization through Transcendental Meditation and the discipline of Yoga has transformed my mental conflict into a state of stillness to simply Be. Journaling emotions, thoughts, feelings, moving the body, all that sensory objects are cultivating my health, creativity and illustrates my Truth. Being surrounded and sharing precious time with like-minded and kind hearted individuals continues to show my values are not alone. Being able to just lay with nature for days, without material influence, pray for the collective on Earth, is what further expands my consciousness. That silence and dynamism, one without another does not exist.

Dear readers, the silence has wisdom, that is waiting to emerge. Cultivate today one discipline in your life that is not overwhelmed by outside influence. Right now, I am off to some quiet time before going in for a massage.

For those that would like to connect with Agnes C, follow instagram page @agnes.liberty

Much love and blissings,

Gasija

Journal 042

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